World Integrated Systems in Health

Recipes made with Energizing Soy and Instant Soy Protein powders.

What is insulin resistance? Do you have metabolic syndrome? Why you should be concerned. Healthy eating suggestions and tips, diabetic friendly recipes.

Handout from 2008 Iowa Seminar - Secretes to a Revitalized You

Sources of Vegetable Protein (PDF)

Fiber Sources (PDF)

Foods high in fiber. This is not a complete list.

 

Vegetable Juicing Handout (PDF)

Juicing fresh vegetables is a rich source of nutrition and an excellent way to help alkalize the body. If you need information on vegetable juicers or finding recipes please visit:

• Selecting a Vegetable Juicer
• Juicing Recipes
• Juicing Books

Healthy Eating Handout containing:

• Simple vs. Complex carb list
• Healthy Oils List
• Food substitution suggestions
• Veggie Hash Recipe
• Dr. Sandy's Royal Breakfast Cereal Recipe

and more.

Acid and Alkaline Foods List (PDF)

What determines whether a food is acid or alkaline? It's not how the food tastes, rather it is the "residue" that is left behind after digestion which determines whether or not a food is acidic. For example some foods generally thought of acidic, such as tomatoes, are actually alkalizing to the tissues because after digestion the "residue" is alkaline.

For further reading: The Acid-Alkaline Diet for Optimum Health. by Christopher Vasey, N.D.