Menu:

WISH is Dedicated to Providing You with Information

Picture
Here you will find a collection of informational resources to assist you in making informed and educated decisions regarding your health. You will also find handouts Dr. Bevacqua frequently refers to on her CD recordings. This section is expected to grow over time, check back soon!
Acid vs. Alkaline Foods
Acid and Alkaline Foods List(PDF)

What determines whether a food is acid or alkaline? It's not how the food tastes, rather it is the "residue" that is left behind after digestion which determines whether or not a food is acidic. For example, some foods generally thought of acidic such as tomatoes, are actually alkalizing to the tissues because after digestion the "residue" is alkaline.

For further reading we suggest: The Acid-Alkaline Diet for Optimum Health. by Christopher Vasey, N.D.

Tips for Healthy Eating & Recipes

Healthy Eating Handout containing:

  • Simple vs. Complex carb list
  • Healthy Oils List
  • Food substitution suggestions
  • Veggie Hash Recipe
  • Dr. Sandy's Royal Breakfast Cereal Recipe
and much more.

Fresh Vegetable Juicing


Juicing fresh vegetables is a rich source of nutrition and an excellent way to help alkalize the body. If you need information on vegetable juicers or finding recipes please visit:

And much more useful information, handouts, etc. here....

Use the categories to assist in locating information. Or grab a cup of herbal tea and browse at your leisure!